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For the best Fitness Experiences Fitbit & Apple Watch

For all who love energy fitness and activity lovers find it important to keep track of their activities and health status. Research has instigated several recommendations made to all the activity lovers to ensure they have their activity watches to ensure they keep track of their activities. Fitbit wristband and Apple have been proposed to be the two sports watches that ensure the users has not only the needed information but also the user is able to explore other aspects like, apps, design, battery life, heart-rate monitoring and so on.

Further emphasize have been made by owning either Fitbit or Apple Watch does not necessarily mean an individual have to become a gym freak or marathon runner. It is paramount to note the two watches allow the individual to keep track of their movements even in their daily activities. It is interesting to note, both watches measure the steps taken during the day, distance travelled by the individual and the calories that have been burned. Moreover, the watches show the number of hours an individual has been active. With the daily activities being monitored it then becomes efficient for the individual to set goals and keep track of the progress over time.

Health specialists have been keen to advice Individuals who have heart conditions are told to take special interest on their heart-rate when conducting different activities Therefore, by them owning either Fitbit or Apple Watch it will help them as the watches use photoplethysmography to measure the heart rate of the individual. This is made possible as the watches uses LED’s on the underside of the watches to detect the amount of blood in the capillaries when under pressure. It is paramount to explore, by the heart rate being monitored closely it then becomes possible for individuals with heart conditions not only monitor their activities but also be in a position to know when they are in need of a medical assistance.

In the current world, weight loss is one of the facilitators of individuals going to the gym. The assured way to lose weight is by the basic formula which is losing calories, which is achieved with activities by having either Fitbit or Apple Watch enable an individual to be able to keep tract of the number of calories lost Additionally, as explained for the Apple watch it uses the motion and heart rate data to check on the calories count. To further explore, by the individuals being capable to keep track of all the calories they are losing, they are able to keep a positive track of the health status. Finally it is important to remember, the two brands of fitness watches are designed to look stylish to the wearer.

Resources – My Most Valuable Advice

The Beginner’s Guide to Health

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